Paleo diet — what is it? Lists of allowed and prohibited products

The paleo diet is a diet that eliminates common food allergens from the diet. This is primarily about gluten-containing wheat and milk lactose and casein. In addition, legumes are prohibited — they are also capable of disrupting the intestines.

In fact, the paleo diet means avoiding grains, bread, baked goods, any dairy products — and even peanuts and soybeans (they belong to legumes). What are the benefits of the paleo diet for web site the body — and what foods are you allowed to eat?

The paleo diet is about giving up «modern» foods and switching to traditional foods. The name «paleo» refers to the Paleolithic period, which lasted 2.5 million years and ended 13 thousand years BC. Essentially, this diet puts an attempt to eat like a caveman.

The paleo diet is based on the fact that most of the food we are used to have appeared literally in the last hundred years. At the same time, scientific research confirms that a diet rich in refined carbohydrates disrupts the metabolism in general, and the brain in particular.

From a practical point of view, paleo is an effective diet for losing weight and maintaining a stable body weight. Since such a diet involves avoiding grains (wheat, rye, oats, rice), paleo can be an example of a carbohydrate-free keto diet.